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Su içmediğimiz Zaman Ne Olur?

Halit Yerebakan

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Su hayattır diyoruz her fırsatta. Su tüketiminin önemi herkesin bildiği bir şey. Su içmediğimiz zaman ne olurun cevabını bu videomuzda bulabilirsiniz. Malum, insan vücudu yiyeceksiz haftalarca hayatta kalabilir; ancak su olmadan, sadece günler… Bu nedenle temiz, güvenli içme suyuna erişim kesinlikle hayati önem taşımaktadır.

Bedenimizdeki su oranını etkileyen faktörler

Dünyanın dörtte üçü sularla kaplı iken bedenimizde aynı şekilde olduğunu duyardık hep. Ancak bilimsel verilere göre biliyoruz ki, insan bedeninin yaklaşık yüzde 55-60’ı sudan oluşuyor. Bu oran yeni doğan bebeklerde yüzde 75’e ulaşıyor. Ve 1’inci yaşını dolduran bebeklerde yüzde 65’e düşüyor. Yaşamın ilk günlerinde kilo veren bebekleri düşünsenize; doktorların sizlere onların bedenlerindeki suyu kaybettiğini söylediklerini hatırlıyorsunuzdur ve bu miktarın ne kadar önemli olduğunu. Tabii bedenimizdeki su oranı yaşadığımız yere, yaşımıza, cinsiyetimize ve hatta yağ kütlemize göre değişiklik gösterebilmektedir.

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Dr Halit Yerebakan YouTube Kanalı

Uyku problemi nasıl çözülür?

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Uyumadan kaç saat önce kahve veya çay içmemek gerektiği, hangi besinleri tüketip hangilerinden kaçınmak gerektiğini bilmek uyku sorununun en büyük yardımcısı olabilir!

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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Dr Halit Yerebakan YouTube Kanalı

Ketojenik Diyet Hakkında Bilmeniz Gerekenler

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Bedenin glikoz yerine yağ kullanmasını hedefleyerek vücudu ketotis adlı metabolik duruma sokarak, yağ yakımını hızlandıran bir sistem. İşte bol yağ, ölçülü protein ve az karbonhidrat içeren bu diyet hakkında bilmeniz gerekenler…

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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Kahve mi? Çay mı?

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Bu iki içecek de birbirinden çok farklı tatlara sahip ama ikisinin de kültürümüzde, mutfağımızda yeri çok sağlam. Bakalım hangi içecek daha faydalı. Doç. Dr. Halit Yerebakan anlatıyor…

 

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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