No matter how practical and comfortable airplane travel is, there are some inevitable troubles faced during transit like jet lag and ear barotrauma. Here is some advice for an easy going airplane ride
Airplane travel is one of the most popular travel methods in today’s world. While this mode of transportation has the ability to minimize seemingly long distances, airplane travel also offers a more comfortable travel experience compared to other modes of transportation.
Another feature which makes it different from other means of travel is its effects on the human body. The rate of pressure and humidity is quite different than on land. Therefore, it is necessary for airplane passengers to be mindful of some points both before and during a flight to ensure that they have a healthy flight experience.
The first thing one needs to do before going on a flight is to check the weather forecast at their destination. Assuming that you have prepared your luggage accordingly, do you know how to prepare your body for the flight?
Mind the climate
Changes in climate can have a negative effect on the immune system. Before embarking on your flight, you should definitely pack suitable clothes for the destination. If you are going abroad, it will be wise to extend the precautions a bit and check for the location of your nearest medical facilities in the vicinity of your hotel.
Take your medicine with you
If you are taking medications regularly, be sure to take them with you in your carry-on luggage. Also, visit your doctor before the flight to make sure you are in good health.
Drink plenty of water
One of the most common health problems travelers face is dehydration, which is caused by changing altitude and not consuming enough water. Flight dehydration is caused especially caused by the low humidity rates in the cabin. While normal indoor humidity rates are between 30 and 65 percent, the air in a cabin, on the other hand, is very dry with 10 to 20 percent humidity. Hence, you should be sure to consume enough water before the flight and throughout. Since caffeinated drinks and alcoholic beverages should not be substituted for water, you can also try mineral water or lemonade. The Vitamin C in lemonade will help boost your immune system.
Pay attention to your diet
During a flight, the immune system gets run down due to the cabin pressure, making you more prone to illnesses from other passengers. A few healthy cues will help you to fortify your immune system and have a more joyful and comfortable flight.
-Eat a full breakfast before the flight.
-Eat plenty of greens.
-Stay away from legumes like peas and beans which can cause post meal bloating.
-Avoid eating fast food.
-Try not to consume hot or spicy foods excessively.
During the flight
Stay activeInactivity during a flight slows down blood circulation. Staying in a sitting position for long periods of time can cause fluid to accumulate in the legs and feet. This is not a serious problem as circulation increases when you stand up and while walking. However, sitting in a stationary position for long hours during a flight can result in serious fluid retention in the legs and feet and cause swelling. During your flight, walk to the back of the plane and squat down and stand up a few times. On the other hand, if you are in a sitting position, pull your knees towards your body and let them down. If your flight is a very long one, try to get up and move around as often as you can.
How to prevent jet lag
Jet-lag is a physiological reaction to your surroundings which distorts sleep patterns due to travelling across more than one time zone and cause inconsistencies in the biological clock. When you fly to a different time zone, your biological clock can struggle. This may make you feel exhausted during the daytime hours and lead to insomnia. You also may wake up with a headache. The best way to prevent this is by sticking to your typical sleep schedule. To be able to overcome the negative effects of jet lag, you can plan your sleep schedule ahead of time, according to your destination. Some of the common symptoms of jet lag are daytime exhaustion, sleeplessness, concentration problems, malfunction, unrest, stress, headaches, indigestion or irregular intestinal motility along with stomach problems.
Lessen the effects of jet lag
Make a schedule beforehand. Organize a program before setting out on your trip to be able to adapt yourself to the time zone in your destination. If you are due to travel to the East, begin to sleep 30 minutes earlier every day until you get synchronized with your destination’s sleep time. If your destination is toward the West, do it the other way round – i.e. sleep 30 minutes later every day.
Spend time out in the sun. Your biological routine is highly affected by the sunlight. Going out into the sun during the peak daylight hours will help you to adapt. While you are traveling to the West, make use of the daylight in the early hours of the morning, however, avoid lights in the afternoon and evening.
Avoid consuming alcohol and caffeine. Caffeine is a fine stimulus and its effects may last longer than expected. It also makes it hard for the body to adapt to a new sleeping routine. Alcohol, on the other hand, slows down blood circulation and alters the body’s sleep routine. Consume plenty of water instead of alcohol and caffeinated drinks. Consuming adequate amounts of water will also prevent headaches.
Yawning will release you
During flight we generally experience a mediocre unrest in our ears. An aural fullness and hum are felt within the ear. If this is the case, which is called “ear barotrauma,” and it lasts more than a few hours, the person may experience dizziness, earache, partial hearing loss, tinnitus and even bleeding in the ear in severe cases. Ear barotrauma is caused by imbalanced air pressure between the inner ear and the middle ear. Here, the problem is the blocked Eustachian tube. When this tube between the inner and middle ear is closed, pressure builds up and it cannot be controlled by the person.
To be able to balance ear pressure, air flow has to travel through the Eustachian tube.
Physiological problems like ear infections, build up, allergies, earwax-borne irritation and scar formations from childhood ear infections may block the Eustachian tube. Yawning or swallowing during a flight could help your ears to release. If you are travelling with your baby, you should breastfeed often to be able to prevent the unrest caused by ear barotrauma. Also, consuming water during a flight will release pressure around your Eustachian tube and so decrease the inner pressure.
Studies show that cherries and cherry juice contain melatonin which has a calming effect on the human body. Research conducted on a group of people who consumed between eight to 10 glasses of cherry juice in the mornings and evenings indicated that the subjects successfully got back on their regular sleeping routines. Those with sleeping disorders also overcame their problems.
Tomato, an indispensable component of traditional Mediterranean cuisine, is another food which will help keep your sleep routine regulated. Tomato has 50-times more melatonin than cherries. So, if you are facing sleeping irregularities, try to consume tomato especially at breakfast.
Like cherries, bananas also have a melatonin-regulative effect. Thanks to the potassium and magnesium levels in bananas this fruit helps the muscles to relax. If you are facing leg cramps especially while sleeping, you should try eating a banana before bed.
Among the leafy greens, spinach is rich in potassium, calcium and magnesium. Calcium helps the body to produce melatonin and perform its regular rhythm. Other leafy greens that offer similar benefits include Swiss chard, cabbage and turnips, along with other dark-green vegetables.
Protect your heart at all costs: How to have a healthy heart
Studies show that heart attacks are one of the main diseases leading to death for both men and women. In its simplest definition, a heart attack can be explained as plaques formed in the blood vessels for various reasons preventing blood and oxygen from reaching the heart and thus stopping the system. Due to the vital importance of cardiovascular diseases, whose reasons have been investigated numerous times, it is important to know the most important prevention measures and adapt them to our lives in a timely manner. Protect your heart at all costs: How to have a healthy heart.
Sleep 7-8 hours every day
Research points out that regular and adequate sleep is one of the most important steps to protect heart health. A study that included people who sleep less than six hours a day and others who sleep between seven to eight hours revealed the relationship between adequate sleep and heart attacks. Accordingly, those who sleep less than six hours a day are twice as much at risk than those who sleep seven to eight hours a day.
Sleep helps regulate the level of insulin in the blood. When you do not sleep well enough, your cells become resistant to insulin, which causes your blood sugar to rise, weight gain, and you can develop long-term cardiovascular diseases. Regular and adequate sleep, which we do not pay enough attention to, is important enough to cause long-term cardiovascular diseases.
Your weight is an important clue to your health. The increasing rate of obesity in recent years has led scientists to examine health problems associated with obesity. According to studies, being overweight invites many vital diseases, especially cardiovascular disease. Some of the recent studies stress that your waist circumference is as important as your height-to-weight ratio. The likelihood of developing cardiovascular diseases increases in direct proportion to your waist circumference. According to scientists, a woman’s waist circumference of over 89 centimeters (35 inches) and a man’s waist circumference of over 102 centimeters increases the risk of developing cardiovascular disease.
According to scientifically proven data, losing 5-10 percent of your total weight is enough to significantly reduce your chances of developing cardiovascular disease.
Regular exercise is a miracle-like wish for those who are lost in a busy working tempo and city life. However, we must not forget that health is acquired through discipline. Studies have shown that doing aerobics three days a week for 30 to 60 minutes regulates cholesterol levels, controls high blood pressure and reduces the risk of developing cardiovascular diseases. If you follow a healthy diet program along with regular exercise, you can reach these results much more effectively and quickly.
Laughing is the best medicine ever discovered. Studies have shown that laughter is extremely beneficial for vascular health. When you laugh, a serious decrease in the level of cortisol, known as the stress hormone, occurs. Decrease in stress and cortisol levels regulates blood pressure, strengthens our immune system and makes us feel happier. Scientists studying the effects of human psychology on diseases state that stress increases the risk of heart attacks.
Plaque emerging in the blood vessels for various reasons prevents blood flow, leading to a heart attack. Aspirin naturally distributes blood clots. If you suspect someone is having a heart attack near you, one of the first things you should do is to make them chew aspirin (not swallow). Thanks to this intervention, the clot that is causing congestion in the blood vessels will dissipate in a short time.
Learn about your genetic history
Your chances of getting cardiovascular disease are closely related to your genetic heritage. In particular, if there is history of cardiovascular disease among your close relatives get regular checkups. Early diagnosis is of vital importance in cardiovascular diseases as in many other diseases.
Beware if you snore
Studies show that snoring is an important sign of heart disease. If you are snoring, you may need to contact a specialist. Being overweight causes various diseases in a linked manner. One of them is sleep apnea that stops you from breathing during sleep. Studies have revealed that sleep apnea significantly increases the risk of heart attack.
Cut down on salt intake
Salt’s harms have long been discussed. In particular, the claim that cardiovascular disease is closely related to high salt intake is a subject everyone is aware of. According to studies, cutting down on your daily salt intake even by a single teaspoon is enough to reduce the pressure on your heart.
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Psoriasis: Symptoms and Treatments
Psoriasis, which is mostly chronic, is a common dermatological disease with different appearances in different people. The disease is not an infectious one and it can occur in people of all ages, even if it is generally seen in people 15 to 30 years old. Although the reason for its emergence is not completely known, it is thought that it occurs as a result of an interaction of the immune system, genetics and environmental factors. Psoriasis: Symptoms and Treatments
A frequently asked question is, “How do you understand whether a skin rash is actually psoriasis or not?” This article examines the description of psoriasis, its types and treatment alternatives.
The disease takes its name from some of the most common symptoms which are white, bright and dry dandruff on a red skin eruption. It can appear with the hardening of the soles of the feet and palms, and cracks in the skin. It can occur with a rash-like appearance in the folding parts of the body, such as the armpits or belly button. In patients with psoriasis, small pits on nails, yellow-red stains like oil drops, hollow and thickening nails, bleeding under nails and disorder on the surface of nails can be observed. The disease can occur on the skin with hair, knees and elbows, sacrum and hips. Sometimes, it can be mistaken for eczema or allergic skin diseases.
Types and symptoms
Plaque psoriasis: Plaque psoriasis, the most common one, is red lesions covered by blotchy, inflammatory, white and nacred flakes. These plaques, which can be itchy and painful, can be seen anywhere in the body. However, the most common areas are the elbows, knees, waist and scalp. Eighty percent of patients with psoriasis have this type.
Guttate Psoriasis: Guttate psoriasis is the second most common disease after plaque psoriasis and mostly appears in childhood or young adulthood. Its frequency among all psoriasis types is 10 percent. It is seen on the skin of the chest, arms, legs and other parts of the body as small, red, separate spots. These spots are generally not as thick as plaque lesions.
Pustular psoriasis: Pustular is a rare type of psoriasis seen mostly in adults. It is usually observed on a small area on the hands and feet as white blisters filled with non-inflammatory liquid but it can spread to other areas.
Inverse Psoriasis: This is seen on the armpits, groin, inframammary fold, backs of the knees, sexual organs and other skinfolds on the hips. This type appears as nacred, smooth, bright and red inflammatory lesions.
Erythrodermic Psoriasis: This is an inflammatory type of psoriasis which is seen frequently. This disease is the most severe as it covers a great part of the body, more than 75 percent, with itching and redness on the skin and painful, exanthematous flaking.
Psoriatic arthritis: Along with typical psoriasis symptoms on the skin, there can be rheumatic problems. Swelling, pain, redness and mobility restriction can be seen among its symptoms that affect the joints. In many patients, effects such as heel spur, elbow pain, waist and back pain, can also be observed. In some cases, psoriasis negatively affects the fingernails and toenails. Nails generally thicken and the disease causes some effects such as dents on the nails and nail separation from their bed.
As psoriasis can be mistaken for other skin diseases, consulting your doctor can help with getting a proper diagnosis and the best treatment plan for you.
The treatment of psoriasis should be planned, considering the general health, age and lifestyle of the patient and the type of psoriasis. The first thing that should be done while struggling against the illness is to prefer soaps that do not dry the skin, and moisturizing creams and lotions should be applied in order to clear up the dryness and to stop the flaking. The itch should be taken under control in this way as well.
Psoriasis is treated with various methods, such as steroid medicines, light therapy and edible medicine.
Topical medicines that are among the treatment methods that are applied to the skin directly, i.e., creams and sprays. Some of them contain a steroid, some have an analog of vitamin D, some have both a steroid and vitamin D and some contain retinoid.
More naturally, honey is applied to the skin and is accepted as a treatment option.
If topical medicines don’t provide adequate relief, your dermatologist can prescribe oral medicines that you take two times a week or a day. One of the recommended medicines that is generally prescribed is Apremilast. For some people, Acitretin, which is a derivative of vitamin A, is also recommended as an alternative, but you should inform your doctor about any medicine, like vitamins, food supplements and et cetera, which you use. You should also let him/her know about any allergies, health problems that you have or had, like pregnancy and surgery, before using this medicine.
If you use another medicine, the effects of Acitretin can change. This situation can both increase side effect risks and also prevent the medicine from working the way it should. Acitretin cannot be taken with some chemotherapy medicines, like Methotrexate and Tetracyclines. As a result, serious side effects can be observed. The treatment can be practiced by natural (solar) rays and artificial UV rays. In this practice, treatment can be done together with other medicines.
UVB phototherapy: UVB phototherapy can increase the symptoms of light and moderate psoriasis while it can treat spots, common psoriasis and problems that are resistant against the topical treatments. Its side effects can be itching, redness and skin dehydration.
Psoralen plus UVA: UVA rays can penetrate into deeper regions than UVB rays. Its short-term side effects are nausea, headache, burning and itching while long-term effects can be dry skin, increased sun sensitivity and skin cancer risk.
Atomic laser: This is used for light and moderate illnesses and applied to only the problematic skin area.
Injections: You can bid farewell to psoriasis with biological treatment – the success rate of which is between 80 and 90 percent – which is a much safer alternative that has fewer side effects. Injections are given every other week or once every three months to treat the illness.
However, medicines are expensive so be sure to consult with your doctor before deciding on a treatment plan.
If you’re suffering from this disease, you should definitely see a dermatologist instead of thinking that there is no cure.
Triggering factors for psoriasis
Mechanic trauma, such as sunburn, bath-glove or wax, that cause skin injury
Smoking and alcohol
Vitamin D deficiency
Stress, emotional trauma
Strong painkillers, some heart and malaria medicines
Infection and hormonal changes like pregnancy and menopause
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How to Protect Children From Diseases
Schools are undoubtedly ideal teaching spaces for children’s education. However, schoolchildren face the risk of catching diseases in schools as there are many children using shared spaces. Especially during mid-seasons, the immune system tends to weaken, which makes schoolchildren vulnerable to various diseases. As I stated in my previous articles, diseases spread faster in indoor areas whereas the lack of personal hygiene is the root of many diseases. So, parents are required to pay more attention to children’s hygiene as crowded places play an active role in the spread of diseases. Showing care in personal hygiene is important for the health of your child and their schoolmates. You cannot prevent your child’s exposure to infections and germs in school, but you can reduce the child’s risk of catching diseases by teaching them personal hygiene habits. How to Protect Children From Diseases
Why hygiene matters?
After your child catches an illness, germs can spread quickly to the rest of your family. Diseases such as colds and enteric infections, which are frequently seen in children, can be transmitted to families. Therefore, helping your children understand the importance of hygiene will enable them and the rest of your family to stay healthy.
1. Make sure they acquire the habit of hand washing
Disinfecting your hands frequently is indispensable for personal hygiene. Especially in places with many shared spaces like schools, doorknobs, tables, desks, boards, chalks and toilets pose a serious infection risk. Consequently, washing hands is the most effective way to prevent infections that can be transmitted in school. At this point, you are responsible for teaching your children how often and how they should wash their hands. Start with telling them about shared spaces and items. And explain that they should wash their hands for an average of 20 seconds by rubbing their hands together and that they should wash their hands in the following cases:
After using the bathroom
After playing outdoors
After touching a dirty item
After coughing, sneezing or touching their noses
After petting animals
If their hands look dirty
2. Don’t skip breakfast, make sure they eat healthy
Breakfast is the most important meal of the day. Keep in mind that by letting your children sleep 5 minutes more, you cause them to skip breakfast. The variety in a child’s diet must be ensured as children grow in height; thus, they must often consume starchy carbs and fiber-rich foods and get sufficient levels of vitamins and minerals, while consuming fat and sugar must be limited. Schoolchildren are in a process of slow yet constant growth. To grow up healthily, they must consume the foods they need. Do not fret over what I write; you do not need to make a special diet plan for these needs. It is enough to make sure that your child eats six meals a day, three main meals and three side meals and cook the meals at home. A child grows in height the fastest between the ages of 7 and 14. This age group needs more calcium compared to the others. So, foods like milk, yoghurt, cheese and ayran must be included in their daily diet.
3. Cafeterias and canteens are important
I am sure you have other criteria you prioritize while choosing a school for your child, but you must also pay heed to the meal alternatives provided in schools for your child’s success. In most private schools, a fixed menu is served. In these cases, you must certainly check up on where the meals come from and in which conditions they are prepared. The situation is more dangerous in schools that do not serve meals. If your child is obliged to eat in the school canteen, which only has fast-food menus, you have to prepare a lunch box for them. Do not forget that children do what they see rather than what they hear.
4. Encourage drinking more water
Teach your child that he/she should not wait to get thirsty to drink water. It is no exaggeration to say that water is the most vital component of the human body and ecological balance. I am sure you have already heard that 3/4 of the human body consists of water. The human body undergoes dehydration during the day to exercise vital functions. The body needs 2-6 liters of water on a daily basis to function properly. Also, water protects the immune system against diseases.
5. Follow your child’s vaccination chart
Schoolchildren are generally exposed to infections and flu viruses that could cause diarrhea. Such infections can spread quickly if your child touches dirty surfaces. Also, your child’s contact with other children might transmit the infection to others. Pay attention that infection is not transferred through touching. Sneezing and coughing can also transmit infections.
As of the first month your child is born, a vaccination chart is formed against possible infections. Following the Hepatitis A vaccination during the first month after the birth, the child must get other vaccinations, including measles, chickenpox, diphtheria and tetanus. Other vaccinations are made during the first and eighth years in elementary school. Most of these vaccines do not provide life-long protection. Consequently, additional vaccine doses are needed at certain time periods. The vaccinations for your child must be completed before starting school. Do not forget that your school-age child can infect your baby. Also, children having active infections should not go to school until fully recovering since they can transmit infections to others.
6. Make a menu according to allergic diseases
Allergic diseases can also cause a disruption in education. Allergic diseases can affect both adults and children. Therefore, before your child starts school, you should take her/him to a doctor’s office and get information about his/her allergies. Also, if the school is away from your house, take a look at the hospitals in the vicinity of the school in case of possible allergic reactions.
If your child is allergic to certain foods, you can prepare a menu before leaving home. This menu should include snacks, fruits and other foods that the child is not allergic to. And make sure that the child’s medications are with her/him in case of possible allergic reactions.
7. Pay attention to hand and foot hygiene
Nails are a breeding ground for bacteria. Germs living under children’s nails can easily infect their eyes, noses or mouths. Therefore, their nails must be clipped once a week, and hands must be disinfected thoroughly after clipping the nails. Foot hygiene is also important for schoolchildren. Foot perspiration can cause fungal infections. To allow their feet to breathe, children must wear cotton socks instead of synthetic ones and wear leather or canvas shoes.
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