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Protect Your Heart From Summer Heat

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Summer Heat

Summer heat is not always associated with good memories and excessive heat can give hard time to people with chronic diseases and cause heart failure, but there are few key things to keep in mind to have a healthy summer.

With the increasing heat, swimming season has started. Holiday plans have been checked. As increasing temperatures reach dangerous levels, the risks associated with heat exposure also rise, not only for people with chronic illnesses but also for healthy individuals. Those suffering from cardiovascular diseases are especially at risk in the summer months and spending time under the sun requires precautionary measures, as the hot weather coupled with dangerously high humidity levels could have negative effects on the cardiovascular system.Drink plenty of water to prevent dehydrationCardiac illnesses is one of the most common diseases in today’s world.

One out of every three people in Turkey has been diagnosed with cardiovascular disease. To effectively protect yourself from this illness, you must be careful with your diet, lower your stress levels, refrain from smoking and drinking alcohol and try to lead an active life. In addition, the intense heat of the summer months brings us to another crucial issue, proper hydration and water consumption. The human body loses sodium as a result of sweating, making it very important to drink mineral water to replenish the body of minerals lost from sweating. Especially in the summer, people should consume one to two bottles of mineral water daily.

Stay out of the sun during peak hours

The human body starts to sweat excessively when heat and humidity are most intense. The cardiovascular system struggles to function properly when the body is sweating and, if a person does not consume enough liquid after sweating, blood flow slows down and the blood begins to thicken and coagulate, increasing one’s risk of stroke. Sweating causes sodium and potassium levels in the body to change, resulting in muscular contractions, nerve endings and water equilibrium to change. In response to such loss, the body begins to release hormones which signal the body to retain water to replenish the mineral levels that have been lost.

As a result of this process, potentially fatal health problems like irregular heartbeat, hypertension and even heart attack can result. Hence, especially cardiovascular patients and people at risk for cardiac disease due to genetic factors should consume plenty of water. These patients, who are considered “high-risk” or “moderate risk” should definitely avoid being in the sun between the hours of 12 p.m. and 2 p.m., when the sun’s rays are most harmful. Also, those who are at risk should consume plenty of water during the daytime hours and take a warm shower in case of excessive sweating.

Protect yourself from heat stroke during the day

Losing too much fluid may increase body temperature, resulting in heat stroke. Symptoms like sweating, cold skin, dizziness, fainting, muscle cramps, edema on the ankles, abnormal breathing patterns, nausea and vomiting are symptoms of heat stroke. Be sure to regulate your basal body temperature, as increased basal temperature can stop the proper functioning of proteins which conduct the chemical processes in the human body. The human body radiates in two ways:

Radiation: Like water flowing down a hill, heat also flows from hot places towards cooler areas. As long as the weather around you is cooler than your body temperature, the flow of radiation continues. However, when outdoor temperatures rise, the flowing stops, increasing the heartbeat and causing the body to have difficulties in pumping blood.

Evaporation: Losing fluid because of sweating results in a decrease in the volume of blood flowing throughout the body. It gets difficult for the heart to function properly while pumping the necessary 5 liters of blood through the body per minute. So, improper or erratic functioning causes the heart to exert more effort, resulting in cardiac fatigue and serious heart problems.

Keep the body cool

Try to consume plenty of water and sugar-free drinks.

Stay away from beverages that contain alcohol and caffeine. Caffeinated beverages may lead to more fluid loss.

Consume plenty of salad and fruits, which compensate for fluid loss by supplying the body with fluid.

Be sure that you are in a cool environment when spending time indoors.

Wear loose-fitting, cotton clothes.

Avoid spending time under the sun during the hottest time of the day, which is between 11 a.m. and 3 p.m. If you have to go out, use protective methods like walking in the shade, applying sun-protective creams and wearing a hat.

Avoid excessive physical activity.

Patients with coronary heart disease must be cautiousIf you are diagnosed with coronary heart disease or underwent a by-pass operation, you have to be extra cautious in hot weather. Blood flow plays an important role in these cases. When it comes to coronary disease, losing too much bodily fluids as a result of sweeating could result in blood clotting and serious health problems. Avoid going out when the sun is high and try to keep the body cool and stationary during the day. If you take medications such as blood thinners, don’t forget to take your perscriptions.

Take a warm shower twice daily

Water has a soothing psychological effect on the body and plays an important role in getting rid of stress and producing energy. Taking a shower two times a day (in the morning and at night) is useful both in keeping the basal body temperature within normal range and stopping the negative effects of stress on the heart. Showering regularly accelerates the heartbeat, meaning that the heart exerts less effort when pumping blood.

Swimming for cardiovascular patients

There is no risk associated with swimming for cardivascular patients. However, they must protect themselves from the sun well and wear a hat and use an umbrella. Avoid sunbathing at peak daytime hours and drink plenty of water throughout the day when spending time at the beach.

Do you love your heart and appreciate its vital importance? If so, do you make an effort to protect it and keep it healthy? If the answer is no, then here are some tips for good heart care.

Keep your heart pace low in summer

To live a longer life, you have to keep your heart at ease and avoid stress and busy, hectic schedules. So, slow down your tempo a bit. Do not speak fast, go down the stairs quickly and – remember – walk slowly.

Avoid doing things which will increase your heart rate. And, most importantly, breathe right. Breathing right doesn’t lead to heart fatigue; on the contrary, it relieves the heart. The best gift you can give yourself regarding this would be to start doing yoga.

Routine exercise for staying active

There’s no doubt that walking is the easiest sport and the most effective for living a healthy life. Make this routine a part of your daily life, as it is suitable for human physiology, and say goodbye to escalators, elevators and driving. Keep this in mind: outdoor exercise is much better than indoor exercise, as it allows you to experience the great outdoors.

Healthy sleeping habits help you during summer

Studies on the relationship between sleep and coronary diseases have shown that sleeping seven-to-eight hours a day will protect you against cardiovascular diseases. For this reason, be mindful of how many hours you sleep per day.

Eat well, stay fit for healthy body

The best favor you can do for yourself is to maintain a healthy weight by being mindful of the foods you consume. Losing weight for heart health is, so to speak, a “must” that goes far beyond stereotypical advice.

Keep in mind that the form and size of the heart muscles cannot change in the beginning. Extra weight causes the human body to work harder, forcing the heart to pump blood for a wider area than it does for those of normal, healthy weights. Can you imagine how difficult and exhausting it is for the heart to work when you are overweight?

Laugh! Watch comedy once a week

Laughing is actually the easiest exercise. Also, studies show that you can burn up to 50 calories just by laughing for 10-to-15 minutes.

Similar studies conducted on the benefits of laughing show that the level of stress hormones in the body decreases while laughing, increasing the levels of low HDL cholesterol.

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English Articles

Protect your heart at all costs: How to have a healthy heart

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Protect your heart at all costs: How to have a healthy heart

Studies show that heart attacks are one of the main diseases leading to death for both men and women. In its simplest definition, a heart attack can be explained as plaques formed in the blood vessels for various reasons preventing blood and oxygen from reaching the heart and thus stopping the system. Due to the vital importance of cardiovascular diseases, whose reasons have been investigated numerous times, it is important to know the most important prevention measures and adapt them to our lives in a timely manner. Protect your heart at all costs: How to have a healthy heart.

Sleep 7-8 hours every day

Research points out that regular and adequate sleep is one of the most important steps to protect heart health. A study that included people who sleep less than six hours a day and others who sleep between seven to eight hours revealed the relationship between adequate sleep and heart attacks. Accordingly, those who sleep less than six hours a day are twice as much at risk than those who sleep seven to eight hours a day.

Sleep helps regulate the level of insulin in the blood. When you do not sleep well enough, your cells become resistant to insulin, which causes your blood sugar to rise, weight gain, and you can develop long-term cardiovascular diseases. Regular and adequate sleep, which we do not pay enough attention to, is important enough to cause long-term cardiovascular diseases.

Waist circumference

Your weight is an important clue to your health. The increasing rate of obesity in recent years has led scientists to examine health problems associated with obesity. According to studies, being overweight invites many vital diseases, especially cardiovascular disease. Some of the recent studies stress that your waist circumference is as important as your height-to-weight ratio. The likelihood of developing cardiovascular diseases increases in direct proportion to your waist circumference. According to scientists, a woman’s waist circumference of over 89 centimeters (35 inches) and a man’s waist circumference of over 102 centimeters increases the risk of developing cardiovascular disease.

According to scientifically proven data, losing 5-10 percent of your total weight is enough to significantly reduce your chances of developing cardiovascular disease.

Exercise regularly

Regular exercise is a miracle-like wish for those who are lost in a busy working tempo and city life. However, we must not forget that health is acquired through discipline. Studies have shown that doing aerobics three days a week for 30 to 60 minutes regulates cholesterol levels, controls high blood pressure and reduces the risk of developing cardiovascular diseases. If you follow a healthy diet program along with regular exercise, you can reach these results much more effectively and quickly.

Laugh

Laughing is the best medicine ever discovered. Studies have shown that laughter is extremely beneficial for vascular health. When you laugh, a serious decrease in the level of cortisol, known as the stress hormone, occurs. Decrease in stress and cortisol levels regulates blood pressure, strengthens our immune system and makes us feel happier. Scientists studying the effects of human psychology on diseases state that stress increases the risk of heart attacks.

Take aspirin

Plaque emerging in the blood vessels for various reasons prevents blood flow, leading to a heart attack. Aspirin naturally distributes blood clots. If you suspect someone is having a heart attack near you, one of the first things you should do is to make them chew aspirin (not swallow). Thanks to this intervention, the clot that is causing congestion in the blood vessels will dissipate in a short time.

Learn about your genetic history

Your chances of getting cardiovascular disease are closely related to your genetic heritage. In particular, if there is history of cardiovascular disease among your close relatives get regular checkups. Early diagnosis is of vital importance in cardiovascular diseases as in many other diseases.

Beware if you snore

Studies show that snoring is an important sign of heart disease. If you are snoring, you may need to contact a specialist. Being overweight causes various diseases in a linked manner. One of them is sleep apnea that stops you from breathing during sleep. Studies have revealed that sleep apnea significantly increases the risk of heart attack.

Cut down on salt intake

Salt’s harms have long been discussed. In particular, the claim that cardiovascular disease is closely related to high salt intake is a subject everyone is aware of. According to studies, cutting down on your daily salt intake even by a single teaspoon is enough to reduce the pressure on your heart.

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Psoriasis: Symptoms and Treatments

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Psoriasis: Symptoms and Treatments

Psoriasis, which is mostly chronic, is a common dermatological disease with different appearances in different people. The disease is not an infectious one and it can occur in people of all ages, even if it is generally seen in people 15 to 30 years old. Although the reason for its emergence is not completely known, it is thought that it occurs as a result of an interaction of the immune system, genetics and environmental factors. Psoriasis: Symptoms and Treatments

A frequently asked question is, “How do you understand whether a skin rash is actually psoriasis or not?” This article examines the description of psoriasis, its types and treatment alternatives.

The disease takes its name from some of the most common symptoms which are white, bright and dry dandruff on a red skin eruption. It can appear with the hardening of the soles of the feet and palms, and cracks in the skin. It can occur with a rash-like appearance in the folding parts of the body, such as the armpits or belly button. In patients with psoriasis, small pits on nails, yellow-red stains like oil drops, hollow and thickening nails, bleeding under nails and disorder on the surface of nails can be observed. The disease can occur on the skin with hair, knees and elbows, sacrum and hips. Sometimes, it can be mistaken for eczema or allergic skin diseases.

Types and symptoms

Plaque psoriasis: Plaque psoriasis, the most common one, is red lesions covered by blotchy, inflammatory, white and nacred flakes. These plaques, which can be itchy and painful, can be seen anywhere in the body. However, the most common areas are the elbows, knees, waist and scalp. Eighty percent of patients with psoriasis have this type.

Guttate Psoriasis: Guttate psoriasis is the second most common disease after plaque psoriasis and mostly appears in childhood or young adulthood. Its frequency among all psoriasis types is 10 percent. It is seen on the skin of the chest, arms, legs and other parts of the body as small, red, separate spots. These spots are generally not as thick as plaque lesions.

Pustular psoriasis: Pustular is a rare type of psoriasis seen mostly in adults. It is usually observed on a small area on the hands and feet as white blisters filled with non-inflammatory liquid but it can spread to other areas.

Inverse Psoriasis: This is seen on the armpits, groin, inframammary fold, backs of the knees, sexual organs and other skinfolds on the hips. This type appears as nacred, smooth, bright and red inflammatory lesions.

Erythrodermic Psoriasis: This is an inflammatory type of psoriasis which is seen frequently. This disease is the most severe as it covers a great part of the body, more than 75 percent, with itching and redness on the skin and painful, exanthematous flaking.

Psoriatic arthritis: Along with typical psoriasis symptoms on the skin, there can be rheumatic problems. Swelling, pain, redness and mobility restriction can be seen among its symptoms that affect the joints. In many patients, effects such as heel spur, elbow pain, waist and back pain, can also be observed. In some cases, psoriasis negatively affects the fingernails and toenails. Nails generally thicken and the disease causes some effects such as dents on the nails and nail separation from their bed.

As psoriasis can be mistaken for other skin diseases, consulting your doctor can help with getting a proper diagnosis and the best treatment plan for you.

Treating psoriasis

The treatment of psoriasis should be planned, considering the general health, age and lifestyle of the patient and the type of psoriasis. The first thing that should be done while struggling against the illness is to prefer soaps that do not dry the skin, and moisturizing creams and lotions should be applied in order to clear up the dryness and to stop the flaking. The itch should be taken under control in this way as well.

Psoriasis is treated with various methods, such as steroid medicines, light therapy and edible medicine.

Topical medicines that are among the treatment methods that are applied to the skin directly, i.e., creams and sprays. Some of them contain a steroid, some have an analog of vitamin D, some have both a steroid and vitamin D and some contain retinoid.

More naturally, honey is applied to the skin and is accepted as a treatment option.

If topical medicines don’t provide adequate relief, your dermatologist can prescribe oral medicines that you take two times a week or a day. One of the recommended medicines that is generally prescribed is Apremilast. For some people, Acitretin, which is a derivative of vitamin A, is also recommended as an alternative, but you should inform your doctor about any medicine, like vitamins, food supplements and et cetera, which you use. You should also let him/her know about any allergies, health problems that you have or had, like pregnancy and surgery, before using this medicine.

If you use another medicine, the effects of Acitretin can change. This situation can both increase side effect risks and also prevent the medicine from working the way it should. Acitretin cannot be taken with some chemotherapy medicines, like Methotrexate and Tetracyclines. As a result, serious side effects can be observed. The treatment can be practiced by natural (solar) rays and artificial UV rays. In this practice, treatment can be done together with other medicines.

UVB phototherapy: UVB phototherapy can increase the symptoms of light and moderate psoriasis while it can treat spots, common psoriasis and problems that are resistant against the topical treatments. Its side effects can be itching, redness and skin dehydration.

Psoralen plus UVA: UVA rays can penetrate into deeper regions than UVB rays. Its short-term side effects are nausea, headache, burning and itching while long-term effects can be dry skin, increased sun sensitivity and skin cancer risk.

Atomic laser: This is used for light and moderate illnesses and applied to only the problematic skin area.

Injections: You can bid farewell to psoriasis with biological treatment – the success rate of which is between 80 and 90 percent – which is a much safer alternative that has fewer side effects. Injections are given every other week or once every three months to treat the illness.

However, medicines are expensive so be sure to consult with your doctor before deciding on a treatment plan.

If you’re suffering from this disease, you should definitely see a dermatologist instead of thinking that there is no cure.

Triggering factors for psoriasis

Mechanic trauma, such as sunburn, bath-glove or wax, that cause skin injury

Smoking and alcohol

Vitamin D deficiency

Dry skin

Stress, emotional trauma

Strong painkillers, some heart and malaria medicines

Infection and hormonal changes like pregnancy and menopause

Irregular nutrition

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How to Protect Children From Diseases

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How to Protect Children From Diseases

Schools are undoubtedly ideal teaching spaces for children’s education. However, schoolchildren face the risk of catching diseases in schools as there are many children using shared spaces. Especially during mid-seasons, the immune system tends to weaken, which makes schoolchildren vulnerable to various diseases. As I stated in my previous articles, diseases spread faster in indoor areas whereas the lack of personal hygiene is the root of many diseases. So, parents are required to pay more attention to children’s hygiene as crowded places play an active role in the spread of diseases. Showing care in personal hygiene is important for the health of your child and their schoolmates. You cannot prevent your child’s exposure to infections and germs in school, but you can reduce the child’s risk of catching diseases by teaching them personal hygiene habits. How to Protect Children From Diseases

Why hygiene matters?

After your child catches an illness, germs can spread quickly to the rest of your family. Diseases such as colds and enteric infections, which are frequently seen in children, can be transmitted to families. Therefore, helping your children understand the importance of hygiene will enable them and the rest of your family to stay healthy.

1. Make sure they acquire the habit of hand washing

Disinfecting your hands frequently is indispensable for personal hygiene. Especially in places with many shared spaces like schools, doorknobs, tables, desks, boards, chalks and toilets pose a serious infection risk. Consequently, washing hands is the most effective way to prevent infections that can be transmitted in school. At this point, you are responsible for teaching your children how often and how they should wash their hands. Start with telling them about shared spaces and items. And explain that they should wash their hands for an average of 20 seconds by rubbing their hands together and that they should wash their hands in the following cases:

After using the bathroom

Before eating

After playing outdoors

After touching a dirty item

After coughing, sneezing or touching their noses

After petting animals

If their hands look dirty

2. Don’t skip breakfast, make sure they eat healthy

Breakfast is the most important meal of the day. Keep in mind that by letting your children sleep 5 minutes more, you cause them to skip breakfast. The variety in a child’s diet must be ensured as children grow in height; thus, they must often consume starchy carbs and fiber-rich foods and get sufficient levels of vitamins and minerals, while consuming fat and sugar must be limited. Schoolchildren are in a process of slow yet constant growth. To grow up healthily, they must consume the foods they need. Do not fret over what I write; you do not need to make a special diet plan for these needs. It is enough to make sure that your child eats six meals a day, three main meals and three side meals and cook the meals at home. A child grows in height the fastest between the ages of 7 and 14. This age group needs more calcium compared to the others. So, foods like milk, yoghurt, cheese and ayran must be included in their daily diet.

3. Cafeterias and canteens are important

I am sure you have other criteria you prioritize while choosing a school for your child, but you must also pay heed to the meal alternatives provided in schools for your child’s success. In most private schools, a fixed menu is served. In these cases, you must certainly check up on where the meals come from and in which conditions they are prepared. The situation is more dangerous in schools that do not serve meals. If your child is obliged to eat in the school canteen, which only has fast-food menus, you have to prepare a lunch box for them. Do not forget that children do what they see rather than what they hear.

4. Encourage drinking more water

Teach your child that he/she should not wait to get thirsty to drink water. It is no exaggeration to say that water is the most vital component of the human body and ecological balance. I am sure you have already heard that 3/4 of the human body consists of water. The human body undergoes dehydration during the day to exercise vital functions. The body needs 2-6 liters of water on a daily basis to function properly. Also, water protects the immune system against diseases.

5. Follow your child’s vaccination chart

Schoolchildren are generally exposed to infections and flu viruses that could cause diarrhea. Such infections can spread quickly if your child touches dirty surfaces. Also, your child’s contact with other children might transmit the infection to others. Pay attention that infection is not transferred through touching. Sneezing and coughing can also transmit infections.

As of the first month your child is born, a vaccination chart is formed against possible infections. Following the Hepatitis A vaccination during the first month after the birth, the child must get other vaccinations, including measles, chickenpox, diphtheria and tetanus. Other vaccinations are made during the first and eighth years in elementary school. Most of these vaccines do not provide life-long protection. Consequently, additional vaccine doses are needed at certain time periods. The vaccinations for your child must be completed before starting school. Do not forget that your school-age child can infect your baby. Also, children having active infections should not go to school until fully recovering since they can transmit infections to others.

6. Make a menu according to allergic diseases

Allergic diseases can also cause a disruption in education. Allergic diseases can affect both adults and children. Therefore, before your child starts school, you should take her/him to a doctor’s office and get information about his/her allergies. Also, if the school is away from your house, take a look at the hospitals in the vicinity of the school in case of possible allergic reactions.

If your child is allergic to certain foods, you can prepare a menu before leaving home. This menu should include snacks, fruits and other foods that the child is not allergic to. And make sure that the child’s medications are with her/him in case of possible allergic reactions.

7. Pay attention to hand and foot hygiene

Nails are a breeding ground for bacteria. Germs living under children’s nails can easily infect their eyes, noses or mouths. Therefore, their nails must be clipped once a week, and hands must be disinfected thoroughly after clipping the nails. Foot hygiene is also important for schoolchildren. Foot perspiration can cause fungal infections. To allow their feet to breathe, children must wear cotton socks instead of synthetic ones and wear leather or canvas shoes.

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