tarafından Halit Yerebakan | Ara 17, 2017 | English Articles
Winter means that at least one of the people you share the same space with will eventually catch a cold or the flu no matter how much you protect yourself and the best way to avoid winter illnesses is to get to know the viruses and learn how they spread. During...
tarafından Halit Yerebakan | Ara 10, 2017 | English Articles
We all encounter people who want to lose weight all the time, however, there are also some who want to gain weight to be stronger and healthier. Gaining weight in a healthy way is not an easy task but with a few tips, it can be manageable Weight gain, as much as...
tarafından Halit Yerebakan | Ara 3, 2017 | English Articles
Winter is finally here and our worst nightmare, the cold, is waiting to catch up with us, but what about the myths that we have been told by our elders to protect us from the cold? Is there any truth to them? The weather has started to get cold and most of us have...
tarafından Halit Yerebakan | Kas 19, 2017 | English Articles
Mother Nature has given humans everything necessary for a better and healthier life. All we need to do is follow a simple and nutritious diet consisting of super-foods Obesity, heart and liver diseases, diabetes as well as many other diseases, unfortunately, stand out...
tarafından Halit Yerebakan | Kas 12, 2017 | English Articles
With winter just around the corner, cold weather related illnesses, like sinus infection, better known as sinusitis, are making a return. Luckily, they can be avoided by following a few tips. To understand how to prevent sinus infection or sinusitis effectively, the...
tarafından Halit Yerebakan | Kas 8, 2017 | English Articles
Leading a healthy life seems like a difficult task, especially for urban dwellers; however, by following a five step program, healthy living is easy and achievable Weight gain resulting from an inactive lifestyle, unhealthy diet, sleeplessness and various diseases...
