tarafından Halit Yerebakan | Haz 18, 2015 | English Articles, Featured
Late night snacking is a bad habit, but it is scientifically proven that our internal clock sometimes causes us to crave sugary or salty snacks after dark. Although it may seem necessary, it can be a symptom of an unhealthy lifestyle that could lead to obesity....
tarafından Halit Yerebakan | May 26, 2015 | English Articles, Featured
Adult obesity has been discussed at length for the past 20 years, but it is not the same for childhood obesity. The steps leading to adult obesity are taken at the beginning of our lives, so you need to take the necessary measures to protect your children, including...
tarafından Halit Yerebakan | May 13, 2015 | English Articles, Featured
The heart, the power source of life, is critical for living a long and healthy life. Besides several basics like sleeping enough and losing weight, you also need to know that laughing and daily aspirin therapy also protect the heart’s health As a cardiac surgeon...
tarafından Halit Yerebakan | May 13, 2015 | English Articles, Featured
Lentils have been part of the human diet since Neolithic times and were one of the first domesticated crops in Mesopotamia. They are a good source of soluble and insoluble fiber that help reduce bad cholesterol and averts rapid increases in blood sugar, which assists...
tarafından Halit Yerebakan | May 3, 2015 | English Articles, Featured
All women will experience menopause, which generally starts when women are in their mid-40s to mid-50s. Following a program that includes healthy and melatonin-rich foods and herbal supplements like black cohosh could help to ease symptoms of menopause and make the...
tarafından Halit Yerebakan | May 3, 2015 | English Articles, Featured
Having a healthy kitchen is a vital component to maintaining a healthy life. This process actually starts with shopping. Cooking healthy meals in the kitchen is only possible if you have the right ingredients, so it is important to know how to navigate supermarket...
