tarafından Halit Yerebakan | Eki 24, 2016 | English Articles
The Alkaline diet helps your body control pH through diet and in turn the body eliminate acid and toxin waste much easily, leading to a healthy life One of the best ways to see the results of decision-making in our lives is by going on a diet. At least once in our...
tarafından Halit Yerebakan | Eki 18, 2016 | English Articles
Modern medicine is always there to help you when you get sick, yet it is important to maintain good health especially in autumn and winter. Here are some foods, herbs and essential practices that will boost your immune system during cold days. Autumn, the season of...
tarafından Halit Yerebakan | Eyl 3, 2015 | English Articles, Featured
Children should be able to go outside during breaks as well to get fresh air, and classrooms should be ventilated between classes.Infectious diseases are a danger to men and women of all ages. Especially people in places such as schools and workplaces where we come...
tarafından Halit Yerebakan | Ağu 6, 2015 | English Articles, Featured
Foods with lycopene such as tomatoes rejuvenate the skin. It is one of the prominent substances that protects the skin from the bottom layer to the top. As temperatures increase, the risk of being exposed to the sun’s harmful ultraviolet rays rises as well. You...
tarafından Halit Yerebakan | Ağu 4, 2015 | English Articles, Featured
Going on a seaside vacation during the summer is a good idea, especially since swimming and sun can benefit your health. However, there are some basic health precautions that you should take beforehand, such as warming up for three to five minutes before swimming,...
tarafından Halit Yerebakan | Tem 1, 2015 | English Articles, Featured
Even though fasting has long been more associated with religious duties, there are people who fast for health reasons. However, you should change your dietary routine when fasting and fill your plates with the right foods to obtain the health benefits of fasting and...
