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Hurmanın Faydaları Nelerdir?

Halit Yerebakan

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Hurmanın Faydaları Nelerdir?

Hurmanın sağlığa faydaları saymakla bitmez. Hiç şüphesiz ramazan denilince akla gelen gıdaların başında hurma bulunur. İftar sofralarının baş tacı hurma, sadece ramazanda değil yılın her ayında tüketilmesi gereken oldukça sağlıklı bir besin. Nedenine gelince, yüksek olarak lif içerir, folik asit, kalsiyum ve potasyum açısından da oldukça zengin bir kaynaktır. Bu videomuzda ayrıntılı olarak hurmanın faydaları nelerdir sorusuna cevap bulacaksınız.

Bu ve bunun gibi insanları sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz. Yeni içeriklerin takibi için sayfamızı takip edebilirsiniz. Konuyla ilgili bir başka yazımız için ayrıca buraya tıklayabilirsiniz. İyi seyirler.

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Dr Halit Yerebakan YouTube Kanalı

Uyku problemi nasıl çözülür?

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Uyumadan kaç saat önce kahve veya çay içmemek gerektiği, hangi besinleri tüketip hangilerinden kaçınmak gerektiğini bilmek uyku sorununun en büyük yardımcısı olabilir!

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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Dr Halit Yerebakan YouTube Kanalı

Ketojenik Diyet Hakkında Bilmeniz Gerekenler

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Bedenin glikoz yerine yağ kullanmasını hedefleyerek vücudu ketotis adlı metabolik duruma sokarak, yağ yakımını hızlandıran bir sistem. İşte bol yağ, ölçülü protein ve az karbonhidrat içeren bu diyet hakkında bilmeniz gerekenler…

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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Dr Halit Yerebakan YouTube Kanalı

Kahve mi? Çay mı?

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Bu iki içecek de birbirinden çok farklı tatlara sahip ama ikisinin de kültürümüzde, mutfağımızda yeri çok sağlam. Bakalım hangi içecek daha faydalı. Doç. Dr. Halit Yerebakan anlatıyor…

 

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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