A diet is not something that you can start, but rather a way of life, and when adapted to your life, it means that you will not have a weight problem. If you learn to eat healthy and turn this into a lifestyle, you will keep away from many things that cause weight gain. The extreme increase in the number of people suffering from weight problems causes shocking diet ideas to remain on the agenda. Information pollution is at an advanced stage, especially on the internet, which is full of lists that are mostly not based on scientific facts. Those who think that they cannot continue eating the same list of foods for a long time adopt the behaviors they believe to cover the basics. A study conducted on over 1,500 people has shown that the belief in diet myths in society is extremely high, and misinformation about weight loss and healthy eating is quite common.
Does eating high-fat foods cause weight gain?
Recent studies show that this is not true. Consuming a small amount of fat actually activates saturation (or satiety) signals, helping you to feel satiated more quickly and thus eat less. In addition to this, consuming the right type of fat helps in the absorption of healthy vitamins. The characteristics of fat you will include in your diet are also important. Your choice should be based on unsaturated oils. Canola oil and safflower oil are good examples. Also, omega-3 sources such as seafood, algae products, flaxseed and/or walnuts and olive oil containing both monounsaturated fat and omega-3 fatty acids are healthy choices.
Should we stop eating after 7 p.m.?
The things you eat do not use wristwatches! The time to stop eating should be planned according to your bedtime. It is enough to stop eating two hours before going to bed. Remember that evening meals must be light.
Do we need to do exercise on an empty stomach?
A recent comparative study has shown that there is no difference in the amount of calories burned while doing the same exercise on an empty or full stomach. The same study concluded that in addition to burning the same amount of calories, exercising on an empty stomach could lead to muscle loss. So, when you exercise on an empty stomach, you are more likely to lose muscle. However, when you exercise on a full stomach, you burn fat, not muscle. By preferably consuming a mixture of yogurt or protein 30 minutes before exercise, you can make your body prepare the food to be used during your exercise.
Does eating little and often cause weight loss?
This is one of the most common diet superstitions. A recent study has shown that eating little and often slows down metabolism. In addition to this, the total amount of calories taken in at the end of the day for this type of diet is higher than the amount taken with three main meals.
Is losing weight more difficult for women?
Men have more muscle mass and undergo less hormonal changes compared to women. This makes it easy for them to lose the first few pounds. However, according to a study, weight loss is equalized between men and women over time as long as they remain faithful to a healthy diet and exercise routine.
Does drinking plenty of water cause weight loss?
Yes, drinking plenty of water helps you lose weight, and it is also useful. But alone, it is not enough. Another mistake about water is to drink warm water as soon as you get up in the morning. Hot water will not make you lose weight! On the contrary, you should drink cold or cool water. When you drink cold or cool water, your body uses energy to bring it to its own temperature. This both accelerates your metabolism and causes you to burn extra calories.
Are calories the same in every food?
When we talk about the calories of any meal, we think we are talking about the same thing found in other alternatives. However, not every calorie is the same. Some calories cause you to be saturated faster and lose your appetite right away. Other calories are less filling and your appetite is not sated. If you want to increase the first type of calories, replace the less filling saturated oils found in butter and high-fat meats with saturated polyunsaturated oils found in avocados and nuts.
Do weight-loss pills cause quick weight loss?
The most dangerous diet trend that has recently emerged is weight-loss pills. Most of them are easily accessible via the internet. But it requires miracles to work. Think about it, obesity is the biggest problem in recent years. If such a pill were to work, they would be handled by the market and soon become prescribed. However, this type of pills usually comes to the fore with hearsay suggestions from the pills so-called users.
Do we lose weight by eating little?
Skipping a meal is one of the most important mistakes you will make when you are on a diet. This causes your metabolism to slow down and your body will go into an alert state to protect itself, thinking it is facing the danger of starvation. Remember that the human body can withstand three-to-five weeks of starvation.
Consuming only fruits and vegetables to lose weight
When the weight-loss adventure starts, people immediately increase the consumption of vegetables and fruits. Of course, unhealthy food or snacks should be replaced with this type of food, but the amount is very important. You should not consume unlimited fruits and vegetables when you are on diet. Remember that fruits and vegetables also have calories. Particular attention should be paid to the consumption of fruit juice. Fruit contains fructose, which is a kind of sugar. In order to prepare a glass of juice, three, four or even five fruits are used depending on the fruit. Think about it, can you eat that amount of fruit in one sitting? Of course, not. But when you squeeze the fruit, you will have consumed this amount of fruit in one sitting and also throw away the fiber content you need for your health and diet. So, you will have consumed just fructose without taking in the actual beneficial part. This is a big mistake for someone trying to lose weight.
Do laxatives and diuretics help us lose weight?
We know that there are many people applying to this method. However, this type of drug or supplement causes loss of water and potassium. The absence of these two substances, which are extremely important for your health, causes you to encounter various health problems.