tarafından Halit Yerebakan | Eki 8, 2014 | English Articles
Eating red meat in regards to caring for the heart is a debate that continues to make an argument for both sides. Like everything else in life, moderation is the key and the Mediterranean diet may the key that provides the much needed balance Most of you likely have a...
tarafından Halit Yerebakan | Eyl 29, 2014 | English Articles
Everyone knows something about the heart, most of which is false apart from its size (a fact that you are all most likely aware of is that it’s about the size of your fist) and the fact that it is located slightly left of center in the chest. It stays in the...
tarafından Halit Yerebakan | Eyl 22, 2014 | English Articles
Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior. Symptoms usually develop slowly and get worse over time, becoming severe enough to interfere with daily tasks. For the majority of the world, human life expectancy is...
tarafından Halit Yerebakan | Eyl 15, 2014 | English Articles, Featured
Vitamin D, commonly known among the public as ‘the sunshine vitamin,’ has positive health effects on several disorders such as cognition and depression. It also helps strengthen the immune system and is effective in cancer prevention We all know the health...
tarafından Halit Yerebakan | Eyl 8, 2014 | English Articles, Featured
Most of us are at war with our weight and struggle to keep it at a stable level. Though our diets may be healthy, weight may still be an issue. Understanding the effects stress has on us may help live a healthier life. The daily hassles as well as the taxing,...
tarafından Halit Yerebakan | Eyl 1, 2014 | English Articles, Featured
If shedding the final 5 kgs from your weight loss regime seems close to impossible you may have to re-evaluate what you are in doing your diet. Minor alterations may be the answer to that stubborn weight that refuses to budge When it comes to metabolism, we know that...
