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Kimler Oruç Tutmamalı?

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Kimler oruç tutmamalı?

Oruç tutmak için sağlığınızın yeterli olduğundan emin olun. Bildiğiniz gibi oruç tutmak sağlığı el veren kişiler içindir ve eğer sağlığınızı riske sokacak herhangi bir sağlık sorununuz varsa oruç tutmak çok tehlikeli olabilir. Bu videomuzda kimler oruç tutmamalı sorusuna cevap vermeye çalışacağız.

Bu ve bunun gibi insanları sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz. Yeni içeriklerin takibi için sayfamızı takip edebilirsiniz. Konuyla ilgili bir başka yazımız için ise buraya tıklayabilirsiniz. İyi seyirler.

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Dr Halit Yerebakan YouTube Kanalı

Uyku problemi nasıl çözülür?

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Uyumadan kaç saat önce kahve veya çay içmemek gerektiği, hangi besinleri tüketip hangilerinden kaçınmak gerektiğini bilmek uyku sorununun en büyük yardımcısı olabilir!

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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Dr Halit Yerebakan YouTube Kanalı

Ketojenik Diyet Hakkında Bilmeniz Gerekenler

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Bedenin glikoz yerine yağ kullanmasını hedefleyerek vücudu ketotis adlı metabolik duruma sokarak, yağ yakımını hızlandıran bir sistem. İşte bol yağ, ölçülü protein ve az karbonhidrat içeren bu diyet hakkında bilmeniz gerekenler…

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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Dr Halit Yerebakan YouTube Kanalı

Kahve mi? Çay mı?

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Bu iki içecek de birbirinden çok farklı tatlara sahip ama ikisinin de kültürümüzde, mutfağımızda yeri çok sağlam. Bakalım hangi içecek daha faydalı. Doç. Dr. Halit Yerebakan anlatıyor…

 

 

Sağlıklı yaşam konusunda bilinçlendirici içerik paylaşımı yaptığımız youtube sayfamızı görüntülemek için buraya tıklayabilirsiniz.

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