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Heart Attack : The Hidden Danger

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heart attack

Calendars can help you measure your heart attack risk. Every period of your life is important in terms of this risk, but some months can take precedence over others.

The most common health problem today is probably the heart attack. People, who have suffered a heart attack before, generally say that they did not know that they were having an attack as it was happening. If you have not had a heart attack, maybe you can’t make sense of it, but it is true. The symptoms of a heart attack progress sneakily and smartly. It appears when least expected.

According to the latest statistics of the Centers for Disease Control and Prevention, heart problems are fatal for one out of every four women above the age of 35.

The period when it is the most frequent is 10 years after menopause. However, nearly 30,000 women below the age of 50 have had a heart problem.

You may be wondering the precautions before having heart trouble. Fibrous foods that are commonly mentioned nowadays are generally advised by doctors. However, I will give some new pieces of advice that may surprise you.

Healthy fibrous foods support your cholesterol, balance your blood pressure and fight against detrimental inflammations, that is, contribute to your health.

Nevertheless, I will talk about what you can do to prevent any heart problems, in which season you should keep your heart more healthy and how you can understand that you are a cardiac patient today.

Let’s start.

Pay attention to the first workday

In a study in Sweden, researchers analyzed more than 156,000 patients who were taken to hospitals with a heart attack in the past seven years. At the end of the analysis, several surprising differences were discovered at the time of a heart attack.

When we look at the days of the week in the timing of heart attacks, it is clear that the day when they mostly occurred was Monday, and Saturdays was when they were seen least. It was observed that the risk of a heart attack was 11 percent higher on Mondays than the period between Tuesday and Friday.

Therefore, Mondays are the days when employed young people are most vulnerable to a heart attack. The risk of a heart attack is 20 percent higher on the first workday of the week.

Winter months are important

When we look at months, it is determined that the riskiest month for heart attacks is December, and July is the period when the least number of heart attacks occur. At the same time, it can be said that summer holidays in July are safer for our heart health than winter holidays like the new year.

Stress triggers heart attack

Researchers say the time of a heart attack overlaps with high and low stress levels. For example, working hours, that is, stress starts on Monday mornings. It is also possible for stress to trigger changes in your biological system that can lead to your being vulnerable to a heart attack.

While your stress level is rising, the part of your brain called the amygdala is also affected. This leads your bone marrow to produce more immune cells to combat stress. However, this increase may also harm your heart and arteries, causing inflammation.

So, try to reduce your stress to help your heart. Stress reduction techniques such as exercise, deep breathing or watching a comic movie can reduce the activity of the amygdala and help you to protect your heart.

Dress warmly

Dressing warmly when you go out will help you to keep your body warm. If your body gets cold in one moment, your blood vessels will constrict and your blood pressure will rise. If you aren’t familiar with the cold weather, there is no need to turn into a snowman this winter. Try to keep your body temperature constant.

Stock your medicines beforehand

If you use heart medicines, check your medicines before it is snowy. Remember that weather can change quickly, do not wait until the last day of your prescription.

Don’t forget to consume peanuts in winter

Almonds and walnuts are good for our health like peanuts, but peanuts are at the top of the list when it comes to heart health. Peanuts contain amino acids that can help improve cholesterol balancing and blood-vessel function after a meal with high saturated fat content. Peanuts, which are high in vitamin E, are antioxidants that help to lower bad cholesterol.

Sweet potatoes

A medium-sized sweet potato contains 12 percent of your daily potassium requirement. Another potassium source is bananas. A banana contains 9 percent of the potassium that we need every day.

Potassium is a mineral that plays an important role in heart health, controlling the level of sodium in our bodies. It reduces blood pressure, providing more sodium release in the urine. And it relieves the pressure in the blood vessels.

These two things can help you reduce your risk of a stroke.

In studies conducted, it was determined that high doses of potassium intake reduce the risk of a stroke at the rate of 24 percent.

Never go without yogurt in the winter months

The benefits of yogurt, rich in probiotic, for the intestines are not a secret. And a healthier microbiology can turn into a healthier heart. A study in China, involving 300,000 people, found that consuming 7 grams of yogurt per day is associated with lowering the risk of heart disease.

Just make sure you choose plain yogurt instead of ones with sweetened ingredients. Controlling the amount of sugar can reduce your risk of heart disease.

Prefer low-fat ones instead of fat-free yogurts. Research shows that people who consume low-fat dairy products are less likely to develop heart disease than people who consume fat-free products. At the same time, consuming low-fat dairy products will satiate you much more quickly and satisfy the feeling of hunger. You can use it in every meal.

Eggs are a must for breakfast

According to research, one egg per day does not increase the risk of heart disease. More than one egg is not recommended because eggs can turn into bad blood cholesterol, which clogs your arteries.

In another study, it was also found that eggs lower the risk of a stroke at nearly the rate of 12 percent. Eggs contain carotenoid, a powerful antioxidant, and they also have amino acid L-arginine, which helps to expand blood vessels.

If you have high cholesterol, it is a good idea to ask your doctor about your eating habits, including how many eggs you should eat regularly.

You may have been doing all of these recommendations, but heart conditions that are affected by genetic factors may, unfortunately, find you. There are a few ways to notice this insidious disease. Here are a few signs of a heart attack that you need to pay attention to:

Swollen legs and ankles

The only reason for swollen thighs or legs is not the pies that you have eaten. While leg swelling can be caused by many things, a heart valve problem can also be the cause of this disease. An accumulation of fluids, that is, edema is a common symptom of congestive heart failure.

Headaches

The reason for your headache may not be innocent this time. Before getting rid of your headache by taking medicine, you should know that a severe headache may be a sign of a stroke or blood clot.

Although a headache is not a sign of a heart attack by itself, if you experience it with other symptoms such as tiredness and dizziness or if these symptoms occur suddenly, there can be a risk of an aneurysm, and it requires immediate medical attention.

Continuous cramps in the stomach

Many people say heart pain is directly felt on the chest or felt on the left arm. However, what some do not realize is that this pain can spread to other parts of the body, as well.

The reason why you feel sharp stomach cramps may be pain signals that your heart transmits to your stomach. The cause of a stomachache may not be a heart attack, but if you have never felt anything before, see a doctor to be sure.

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English Articles

Purslane, Health Coming with Spring

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A new season comes with a bunch of health fruits and vegetables and the star of a healthy spring is purslane without a doubt

Purslane, whose history goes back centuries, is one of the miraculous plants that comes with spring. Its leaves are smooth, thick and spherical. Depending on the variety, the leaves may be 1.5 or 2 centimeters long. In the development period, the round and thick roots spread from the center of the plant and are generally reddish. The plant grows in everywhere in Turkey. Purslane, which is a cure-all with a sourish taste, is an important green-leafy vegetable rich in calcium, vitamin and iron. Purslane also contains omega-3’s. Here are some unknown benefits of purslane:

A strong antioxidant

The leaves of purslane are rich in vitamin A and C. Purslane is especially rich in Vitamin A. This vitamin has an effective role in the treatment of eye diseases and protection from various illnesses. Besides, it clears the skin from dead cells with its antioxidants. While Vitamin A protects the body against cancer, it also helps the treatment of oral diseases. There is a high amount of Vitamin C in purslane leaves. Vitamin C boosts the immune system and protects the body against illnesses.

Rich in minerals

Purslane contains calcium, zinc, phosphor, manganese and copper. Zinc is helpful in improving the functions of the immune system. It also protects the body from free radicals that can cause cancer. Magnesium is effective on the skin and hair health. It is a protection against depression. It has an important role in vitamin and mineral absorption in the body. Magnesium is useful in the treatment of asthma and allergic illnesses, as well. With its strong antioxidant effect, it becomes a shield against any cancer.

Thinking calcium and copper as less effective is impossible. While calcium provides bone development, copper is effective in the absorption of minerals, such as calcium and iron. Copper has an importance in the production of hemoglobin in the body. A copper deficiency can cause impairment in the immune system, drops in bodily resistance, dermatological diseases and neurological problems. Phosphor and calcium are responsible for bone and tooth health in the body. Calcium is also necessary for nerve, muscle and blood functions. In order to benefit from all these vitamin and minerals, you need to consume purslane regularly.

Enemy of bad cholesterol

According to research, purslane decreases the production of LDL, which is bad cholesterol.

Diet friendly

One-hundred grams of purslane contains 16 calories. This can be a good news for people who are trying to limit their calorie intake. It is diet-friendly with its low calories. Besides, it is full of dietary fiber which makes you feel full after meals. It limits your nutrition and helps you to lose weight.

Heart friendly

The omega-3 fatty acid in purslane has an effective role in cardiovascular health. Omega-3 is in the category of polyunsaturated, essential fatty acids. Your body cannot produce essential fatty acids. Therefore, you should take them from foods. Ethnobiologists who search for the relation between primitive societies and the plants around them believe that the plants people ate long ago were providing more nutrients than the ones that we consume today. For instance, people were consuming 390 milligrams of vitamin C on average from fruits and vegetables in a day 10,000 years ago. However, a person consumes only 88 milligrams of vitamin C per day in the present. Therefore, nutrition rich in vitamin C is important, especially in mid seasons. Try to consume green-leafy vegetables often such as purslane.

Foods for a healthy heart

Salmon: Salmon is a natural omega-3 source. In order to have a healthy heart, consume fish rich in omega-3 two times a week.

Dried fruits and nuts: Dried fruits and nuts are full of heart-friendly omega-3 fats. Hazelnuts, walnuts and pistachios are the three-highest nuts rich in omega-3. Pumpkin seeds and sunflower seeds also have a high level of omega-3. They are perfect snacks for picnics. Hazelnuts also make you feel full and keep you away from junk foods.

Olive oil/Rapeseed oil: They contain mono and polyunsaturated omega-3 fats which are beneficial to cardiovascular health and decrease inflammation. These oils are perfect options for cooking. In order to benefit from their quality, add some to your salads along with colorful and fresh vegetables. You will have a low-calorie and delicious meal.

Grapefruit: Citrus fruits, especially grapefruits, contains Vitamin C, which decreases inflammation causing stroke and heart diseases, flavonoids and antioxidants. Add it to your salad or its sauce. It can be also a cold juice alternative in the summer months.

More and more foods..

Pomegranate: Pomegranates contain antioxidants called polyphenol. These antioxidants provide protection against heart diseases, decreasing bad cholesterol and blood pressure and slowing the plaque forming in arteries. Pomegranate antioxidants are three times more beneficial than those found in green tea. You can freshen it up, adding it to frozen yogurt, light desserts and salads.

Garlic: Garlic helps protect from heart diseases, slowing down fat storage in the arteries and dropping blood pressure. You can add it to tomato sauces for pasta or with whole-wheat bread. You can use it as a sauce in the summer after mixing it with spices or vegetables.

Avocado: Avocados are a fruit containing monounsaturated and healthy fats which helps to lower cholesterol. Avocados are also rich in folate and Vitamin E, C and B6. Add it to salads, soups or sauces. You will add both color and taste to your food.

Cornelian cherry: Cornelian cherries have antioxidants that protect the heart. Actually, it increases cholesterol removal that is regulated by the liver. Flavonoids called anthocyanin protect from cells injury and repair injured cells. They help lower bad cholesterol and provide relief to blood vessels. Consume purple-colored fruits and vegetables four or five times a week.

Prepare and present purslane

Purslane stems and buds can be eaten. Cut rigid roots and stems, using a sharp knife. In order to protect most of the nutrients, keep it at a low temperature and cook quickly. Even if its antioxidants decrease while cooking or frying, its minerals, carotenes and flavonoids can be protected by cooking with steam.

Fresh, raw leaves can be used as a salad. Here is a perfect purslane salad: Cut two bunches of parsley finely and pluck the leaves of purslane. Mix these two in a bowl. Add a cucumber and some tomatoes if you want. Add sheep’s sorrel, rocket and radish to your salad. Add two soup spoons of olive oil and one soup spoon of fresh lemon juice to your salad. Your salad is ready to consume.

Purslane stem and leaves that are sauteed with onion and garlic can be consumed as a garnish together with meat, fish and chicken.

Purslane can be consumed as a soup, as well. Here is a perfect purslane soup: Clean and wash the purslane. Put some oil in a stock pot and add the purslane. Cook the purslane for a few minutes until it softens. Then put some water and bring it to a boil. Mix flour, garlic, lemon juice and salt in a blender. After the purslane is cooked, add it to this mixture. Add hot water and your soup is ready. You can also consume purslane in your breakfast with cheese.

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English Articles

Have a Healthy Spring with Proper Nutrition

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healthy spring

A new season comes with a bunch of health fruits and vegetables and the star of a healthy spring is purslane without a doubt!

Purslane, whose history goes back centuries, is one of the miraculous plants that comes with spring. Its leaves are smooth, thick and spherical. Depending on the variety, the leaves may be 1.5 or 2 centimeters long. In the development period, the round and thick roots spread from the center of the plant and are generally reddish. The plant grows in everywhere in Turkey. Purslane, which is a cure-all with a sourish taste, is an important green-leafy vegetable rich in calcium, vitamin and iron. Purslane also contains omega-3’s. Here are some unknown benefits of purslane:

A strong antioxidant

The leaves of purslane are rich in vitamin A and C. Purslane is especially rich in Vitamin A. This vitamin has an effective role in the treatment of eye diseases and protection from various illnesses. Besides, it clears the skin from dead cells with its antioxidants. While Vitamin A protects the body against cancer, it also helps the treatment of oral diseases. There is a high amount of Vitamin C in purslane leaves. Vitamin C boosts the immune system and protects the body against illnesses.

Rich in minerals

Purslane contains calcium, zinc, phosphor, manganese and copper. Zinc is helpful in improving the functions of the immune system. It also protects the body from free radicals that can cause cancer. Magnesium is effective on the skin and hair health. It is a protection against depression. It has an important role in vitamin and mineral absorption in the body. Magnesium is useful in the treatment of asthma and allergic illnesses, as well. With its strong antioxidant effect, it becomes a shield against any cancer.

Thinking calcium and copper as less effective is impossible. While calcium provides bone development, copper is effective in the absorption of minerals, such as calcium and iron. Copper has an importance in the production of hemoglobin in the body. A copper deficiency can cause impairment in the immune system, drops in bodily resistance, dermatological diseases and neurological problems. Phosphor and calcium are responsible for bone and tooth health in the body. Calcium is also necessary for nerve, muscle and blood functions. In order to benefit from all these vitamin and minerals, you need to consume purslane regularly.

Enemy of bad cholesterol

According to research, purslane decreases the production of LDL, which is bad cholesterol.

Diet friendly

One-hundred grams of purslane contains 16 calories. This can be a good news for people who are trying to limit their calorie intake. It is diet-friendly with its low calories. Besides, it is full of dietary fiber which makes you feel full after meals. It limits your nutrition and helps you to lose weight.

Heart friendly

The omega-3 fatty acid in purslane has an effective role in cardiovascular health. Omega-3 is in the category of polyunsaturated, essential fatty acids. Your body cannot produce essential fatty acids. Therefore, you should take them from foods. Ethnobiologists who search for the relation between primitive societies and the plants around them believe that the plants people ate long ago were providing more nutrients than the ones that we consume today. For instance, people were consuming 390 milligrams of vitamin C on average from fruits and vegetables in a day 10,000 years ago. However, a person consumes only 88 milligrams of vitamin C per day in the present. Therefore, nutrition rich in vitamin C is important, especially in mid seasons. Try to consume green-leafy vegetables often such as purslane.

Foods for a healthy heart

Salmon: Salmon is a natural omega-3 source. In order to have a healthy heart, consume fish rich in omega-3 two times a week.

Dried fruits and nuts: Dried fruits and nuts are full of heart-friendly omega-3 fats. Hazelnuts, walnuts and pistachios are the three-highest nuts rich in omega-3. Pumpkin seeds and sunflower seeds also have a high level of omega-3. They are perfect snacks for picnics. Hazelnuts also make you feel full and keep you away from junk foods.

Olive oil/Rapeseed oil: They contain mono and polyunsaturated omega-3 fats which are beneficial to cardiovascular health and decrease inflammation. These oils are perfect options for cooking. In order to benefit from their quality, add some to your salads along with colorful and fresh vegetables. You will have a low-calorie and delicious meal.

Grapefruit: Citrus fruits, especially grapefruits, contains Vitamin C, which decreases inflammation causing stroke and heart diseases, flavonoids and antioxidants. Add it to your salad or its sauce. It can be also a cold juice alternative in the summer months.

Also these ones

Pomegranate: Pomegranates contain antioxidants called polyphenol. These antioxidants provide protection against heart diseases, decreasing bad cholesterol and blood pressure and slowing the plaque forming in arteries. Pomegranate antioxidants are three times more beneficial than those found in green tea. You can freshen it up, adding it to frozen yogurt, light desserts and salads.

Garlic: Garlic helps protect from heart diseases, slowing down fat storage in the arteries and dropping blood pressure. You can add it to tomato sauces for pasta or with whole-wheat bread. You can use it as a sauce in the summer after mixing it with spices or vegetables.

Avocado: Avocados are a fruit containing monounsaturated and healthy fats which helps to lower cholesterol. Avocados are also rich in folate and Vitamin E, C and B6. Add it to salads, soups or sauces. You will add both color and taste to your food.

Cornelian cherry: Cornelian cherries have antioxidants that protect the heart. Actually, it increases cholesterol removal that is regulated by the liver. Flavonoids called anthocyanin protect from cells injury and repair injured cells. They help lower bad cholesterol and provide relief to blood vessels. Consume purple-colored fruits and vegetables four or five times a week.

Prepare and present purslane

Purslane stems and buds can be eaten. Cut rigid roots and stems, using a sharp knife. In order to protect most of the nutrients, keep it at a low temperature and cook quickly. Even if its antioxidants decrease while cooking or frying, its minerals, carotenes and flavonoids can be protected by cooking with steam.

Fresh, raw leaves can be used as a salad. Here is a perfect purslane salad: Cut two bunches of parsley finely and pluck the leaves of purslane. Mix these two in a bowl. Add a cucumber and some tomatoes if you want. Add sheep’s sorrel, rocket and radish to your salad. Add two soup spoons of olive oil and one soup spoon of fresh lemon juice to your salad. Your salad is ready to consume.

Purslane stem and leaves that are sauteed with onion and garlic can be consumed as a garnish together with meat, fish and chicken.

Purslane can be consumed as a soup, as well. Here is a perfect purslane soup: Clean and wash the purslane. Put some oil in a stock pot and add the purslane. Cook the purslane for a few minutes until it softens. Then put some water and bring it to a boil. Mix flour, garlic, lemon juice and salt in a blender. After the purslane is cooked, add it to this mixture. Add hot water and your soup is ready. You can also consume purslane in your breakfast with cheese.

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English Articles

Thyroid Gland: Functions, Symptoms and Diet

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Thyroid gland

The butterfly-shaped thyroid gland that occupies a small place in your body conducts important tasks, like regulating your appetite, energy level and body temperature

The thyroid gland is the biggest endocrine gland in the body. It produces two hormones – triiodothyronine (T3) and thyroxine (T4). These hormones control our bodies’ speed in energy burning and its reaction to stress hormones. While everything goes well, you can’t recognize it, but if bells start to toll for the thyroid, it can get your attention. A problem in the thyroid appears in two ways: hyperthyroidism (excessive thyroid hormone production) and hypothyroidism (insufficient thyroid hormone production). If you experience an imbalance in the thyroid, it is possible to get rid of the worst symptoms of it with a healthy diet. I will tell below how you can understand if you have a problem with your thyroid glands and what you should eat to treat it. A healthy diet can be the solution for thyroid problems as it is for many other diseases.

If your skin becomes thinner or has rough tissue, be careful

The thyroid glands control the speed of your skin’s peeling. The skin peels faster in patients with hyperthyroidism and often become smooth. However, it causes thin skin. Hypothyroidism makes the skin rough, slowing down the skin’s speed in cell production. Hyperthyroidism makes the skin feel moist or hot and it increases the redness of the face and hands. Hypothyroidism, on the other hand makes the skin feel cold and pale. It also causes wounds to heal very slowly and an orange-yellow skin color because of carotenemia.

Putting on weight can be a sign of thyroid problems

While hyperthyroidism is related to losing weight, it can also increase your appetite. Therefore, it is possible to put on weight even if you have a fast metabolism. The same thing goes for hypothyroidism, which is related to putting on weight and poor appetite, as well. While your metabolism gets slower, your desire to eat can also decrease, and this can cause you to lose weight.

Be careful if your body temperature increases or decreases

Hyperthyroidism provides a much faster metabolism, accelerating the normal body processes. This can enable you to burn energy faster and increase your body temperature. People with hyperthyroidism can wake up at night covered in sweat, because the increasing energy burning in the body can cause a fast heartbeat.

On the other hand, your body temperature can decrease since hypothyroidism slows your metabolism. Thus, you may need a jumper.

Take your emotions into consideration

An extremely active thyroid can have a manic depressive effect on your emotions. Hyperthyroidism can be related to anxiety, overly emotional behavior and even psychosis. Besides, hypothyroidism is related to depressive feelings and makes people distant from social life. It can end with forgetfulness.

If you think your energy has decreased, it could be your thyroid

The body’s way to spend it’s energy differs in hyperthyroidism and hypothyroidism, but, both of them can shake the human body seriously. If you have a thyroid which is low grade active, you almost want to do nothing. In addition, an excessively active thyroid can increase your metabolism speed to 100 percent, and this situation ends up with serious energy downfalls. Hyperthyroidism substantially increases the heartbeat speed and this accelerates people and makes them feel tired quicker.

What should we do in this situation?

In order to prevent these side effects, there are some things that we can do. The leading one of them is to eat healthy. The foods that I will mention in this article support you in fighting against the thyroid and cause a decrease in its side effects.

Choose foods which are low in calories but high in fiber

Consume more fruits and vegetables, preferring foods high in fiber and low in calories. Prunes or high-fiber foods which contain plum water make your intestine work. In the struggle against the thyroid, it is important to boost the digestion. Intestines that work slowly causes toxic accumulation. This can trigger your illness.

Decrease consuming meat and milk

Consume less meat and milk for most of the chemicals that you shouldn’t consume are found in the fat of meat and milk products. The less you consume meat and milk, the less your body will expose these toxics that destroy the thyroid hormone. When you eat meat, take the half of your portion away and consume less meat in every meal. As coal can trigger cancer, prefer to cook your meat on a grill. Temperance can solve thyroid problems like it does in many things. Dairy milk is generally delicious, but, it can disturb those who have an intolerance to lactose. If you experience wind, cramps in the stomach, constipation or other disturbing symptoms, regulate your eating order.

Eat simple foods

Prefer protein sources that aren’t animal products, such as avocado, olives, nuts and bean curd.

Consume fat that you trust

Instead of hydrogenated vegetable oils used in processed foods, prefer good oils. I recommend you to stay away from hydrogenated oils as they will affect your metabolism. Olive oil can help in this context.

Have snacks that you always carry

Those who have an imbalance in the sugar level can keep some nuts and walnuts to consume at the specific hours of the day. These little snacks contain sufficient amount of protein to balance your sugar level.

Read contents of the foods that are in your shopping basket

Get used to reading contents in your market shopping. If all materials aren’t familiar to you, you can put the product back in its place on shelves. Chemicals that are used to protect foods can slow down your body’s metabolism.

Every meal is important, but don’t skip breakfast

I advise you to eat at regular intervals even if your foods are little, healthy appetizers. The body needs energy even when you sleep. Instead of a main meal that you overindulge in, eating at intervals with small snacks is much more beneficial for the metabolism; this is especially important if you have a thyroid problem.

Remove caffeine, alcohol, tobacco and sugar from your life

For the metabolism of thyroid patients, caffeine, alcohol, tobacco and sugar are the most dangerous things. Remove these four from your life. A cup of coffee that you prepared in the mornings can smell perfect and helps you start the day. However, your increased energy will decrease quickly and make you feel tired through the whole day. Instead of coffee, herbal teas will be a nice preference without any caffeine. Chocolate can be indispensable for many people, but, it doesn’t support your body apart from giving pleasure to you. In the content of chocolate, there are xanthines like caffeine. Medical works don’t confirm that chocolate has a psychological profit.

Most of us know that alcohol needs to be fragmentized in the liver and sometimes creates stress. In wines, additional chemicals, like sulfides can prevent deterioration and ferment pressured digestion. This is why thyroid patients should avoid them.

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